Weigh In record (no journal entry) for 01 November 2017
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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700 kcal
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Fat: 32.34g | Prot: 70.66g | Carbs: 37.25g.
Breakfast: Mandorle, Cacao in Polvere (non Zuccherato), Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero, Consilia Gallette di Riso. Lunch: Funghi, Pomodorini, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pollo Arrosto. more...
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2090 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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