Weigh In record (no journal entry) for 05 November 2017
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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3527 kcal
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Fat: 77.02g | Prot: 176.67g | Carbs: 252.32g.
Breakfast: Fage Yogurt Greco, One Protein Gainer, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Latte di Soia, Miele. Lunch: Sciropppo o Liquore, Caffè Espresso, Vino Rosso da Tavola, Pane Italiano, Salame, Patate al Forno, Peperoni, Pollo. Dinner: Vino Bianco da Tavola, Sashimi di Salmone, Sushi con Verdure e Frutti di Mare. Snacks/Other: Campari Spritz. more...
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2693 kcal
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Exercise:
Driving - 30 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Bathing - 10 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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