Weigh In record (no journal entry) for 06 November 2017
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2137 kcal
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Fat: 58.82g | Prot: 205.44g | Carbs: 197.19g.
Breakfast: Fage Yogurt Greco, Latte di Soia, Burro di Arachidi, Banana. Lunch: Riso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Sugo di Pomodoro, Petto di Pollo (senza Pelle). Dinner: Petto di Pollo (senza Pelle), Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Pere. more...
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2481 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 19 minutes, Sleeping - 6 hours and 26 minutes. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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