Weigh In record (no journal entry) for 06 November 2017
|
118.4 kg
Lost so far: 24.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
958 kcal
|
Fat: 49.07g | Prot: 76.53g | Carbs: 52.68g.
Breakfast: Asian Pears, Blackberries. Lunch: Skotidakis Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Italian Salad Dressing, Fat Free Greek Yogurt. Dinner: Quinoa (Cooked), Steak. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|