Weigh In record (no journal entry) for 08 November 2017
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2666 kcal
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Fat: 79.04g | Prot: 202.26g | Carbs: 282.10g.
Breakfast: One Protein Gainer, Pompelmo, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Fage Yogurt Greco, Miele. Lunch: Bollito di Pollo, Sugo di Pomodoro, Riso, Olio Extra Vergine di Oliva, Aceto, Melanzana, Lattuga, Pomodori. Dinner: Petto di Pollo (senza Pelle), Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Snacks/Other: Tramezzino, Sanbitter Sanbitter, Banana. more...
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3147 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 14 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 42 minutes, Sleeping - 5 hours and 49 minutes. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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