Weigh In record (no journal entry) for 08 November 2017
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1382 kcal
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Fat: 37.68g | Prot: 133.60g | Carbs: 130.30g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Consilia Gallette di Riso, Mandorle. Lunch: Scotti Riso Basmati, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Riso, Aia Albume d'uovo Pastorizzato, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Mandorle. more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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