Weigh In record (no journal entry) for 08 November 2017
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80 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1647 kcal
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Fat: 48.08g | Prot: 148.18g | Carbs: 163.41g.
Breakfast: Honey, Dried Chia Seeds, Low Fat Milk, Quaker Oats. Lunch: Cucumber, Roti, Scrambled Egg (Whole, Cooked). Dinner: Lijjat Papad, Chicken Breast Fillet Hähnchen, Quark, Cauliflower, Roti. Snacks/Other: Strawberries, Bananas, Ultimate Nutrition Whey Protein, Raspberries, Milk, Chicken Lever. more...
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Gaining 7 kg a Week
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sagar_m5's Weight History
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