Weigh In record (no journal entry) for 10 November 2017
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2915 kcal
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Fat: 49.10g | Prot: 119.37g | Carbs: 330.86g.
Breakfast: Caffè Espresso, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Fage Yogurt Greco, Miele, Pompelmo, One Protein Gainer. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Sugo di Pomodoro, Riso, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Aceto. Dinner: Birra. Snacks/Other: Banana. more...
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2652 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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