Weigh In record (no journal entry) for 10 November 2017
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1659 kcal
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Fat: 25.06g | Prot: 184.88g | Carbs: 178.01g.
Breakfast: Cooked Egg White, Low Fat Milk, Quaker Oats, Dried Chia Seeds, Honey. Lunch: Cooked Egg White, Chicken Gizzard, Roti, Moong Dal. Dinner: Onions, Red Tomatoes, Chicken Gizzard (Simmered, Cooked), Roti, Cucumber. Snacks/Other: Quark, Pacific Cod, Bananas, Raspberries, Ultimate Nutrition Whey Protein, Milk, Melon Balls (Frozen). more...
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Losing 4.2 kg a Week
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sagar_m5's Weight History
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