Weigh In record (no journal entry) for 11 November 2017
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1670 kcal
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Fat: 33.36g | Prot: 173.05g | Carbs: 174.97g.
Breakfast: Honey, Dried Chia Seeds, Quaker Oats, Low Fat Milk. Lunch: Chicken Gizzard, Cooked Egg White, Moong Dal, Roti. Dinner: Chicken Gizzard (Simmered, Cooked), Quark, Egg White, Paneer Bhurji, Roti. Snacks/Other: Almonds, Egg White, Strawberries, Melon Balls (Frozen), Milk, Ultimate Nutrition Whey Protein, Bananas, Chicken Breast Fillet Hähnchen. more...
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2664 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Cardio - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sagar_m5's Weight History
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