Weigh In record (no journal entry) for 12 November 2017
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77.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1474 kcal
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Fat: 52.65g | Prot: 72.84g | Carbs: 170.46g.
Breakfast: Bauernbrot, Arla Kaergarden Ungesalzen, Wolf Thüringer Knackwurst, Kaffee mit Milch. Lunch: Ja! Tomaten-Ketchup, Kasseler, Nudeln (Gekocht). Dinner: Ketchup, Kasseler, Nudeln (Gekocht), Früchtetee. Snacks/Other: Nutella B-Ready, Duplo White, Kaffee mit Milch. more...
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steady weight
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Schneedine's Weight History
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