Weigh In record (no journal entry) for 12 November 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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3345 kcal
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Fat: 115.60g | Prot: 151.84g | Carbs: 411.75g.
Breakfast: Buitoni Granfetta del Benessere Multicereali, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Twinings Thè, Zucchero. Dinner: Vicenzi Millefoglie, Tre Mulini Trancio Pizza Margherita. Snacks/Other: Pesoforma Barrette Cereali e Cioccolato, Jocca Fiocchi di Latte, Pesoforma Barrette Cioccolato e Caramello, Primae Natur Crackers di Riso e Mais. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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