Weigh In record (no journal entry) for 13 November 2017
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1102 kcal
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Fat: 38.97g | Prot: 32.95g | Carbs: 169.47g.
Lunch: Low Fat Milk, Oats. Dinner: Besan Ladoo, Lijjat Papad, Baingan Bharta, Roti. Snacks/Other: Balaji Ratlami Sev, Bananas. more...
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Losing 5.3 kg a Week
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sagar_m5's Weight History
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