Weigh In record (no journal entry) for 13 November 2017
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84.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2087 kcal
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Fat: 74.58g | Prot: 166.30g | Carbs: 190.03g.
Breakfast: Pompelmo, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Latte di Soia, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Verza, Caffè Espresso, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Petto di Pollo. Dinner: Céréal Gallette di Riso Integrale, Petto di Pollo (senza Pelle), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Noci del Brasile, Pompelmo. more...
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2512 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 22 minutes, Sleeping - 5 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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