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10-13-15-17.30-19.30
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59 kg
Lost so far: 26 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1227 kcal
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Fat: 77.14g | Prot: 42.97g | Carbs: 93.59g.
Breakfast: Havuç, Dost Süzme Peynir, Yeşil Biber, Kiraz Domates, Ceviz, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Lunch: Lahana Sarması. Dinner: Poğaça. more...
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Losing 6.5 kg a Week
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elifsucelik's Weight History
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