Weigh In record (no journal entry) for 13 November 2017
|
119.3 kg
Lost so far: 23.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1119 kcal
|
Fat: 53.94g | Prot: 37.99g | Carbs: 128.32g.
Breakfast: Tangerines (Mandarin Oranges) , Breton Multigrain Crackers, Tim Hortons Coffee with Milk (Medium). Lunch: Butter , Apples , Toasted Rye Bread , Liverwurst Spread. Dinner: Light or Dark Holiday Type Fruit Cake, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|