Weigh In record (no journal entry) for 14 November 2017
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2232 kcal
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Fat: 59.91g | Prot: 167.25g | Carbs: 255.01g.
Breakfast: Fage Yogurt Greco, One Protein Gainer, Pompelmo, Caffè Espresso, Miele, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale. Lunch: Fesa di Tacchino, Verza, Riso, Sugo di Pomodoro, Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Petto di Pollo (senza Pelle), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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3133 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 9 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 28 minutes, Resting - 5 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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