alymaxy's Journal, 14 Nov 17

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3 gg alla mestruazione

56.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

698 kcal

Fat: 20.14g | Prot: 83.04g | Carbs: 45.98g. Dinner: Biotech USA Iso Whey Zero, Curtiriso Gallette di Riso, Olio Extra Vergine di Oliva. Snacks/Other: Curtiriso Gallette di Riso, Biotech USA Iso Whey Zero, Mandorle. more...

2146 kcal

Exercise: Allenamento gambe - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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