Weigh In record (no journal entry) for 15 November 2017
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2335 kcal
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Fat: 63.64g | Prot: 180.09g | Carbs: 270.70g.
Breakfast: Banana, Caffè Espresso, One Protein Gainer, Fage Yogurt Greco Total 0%, Miele, Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Aia Kebab di Pollo, Sugo di Pomodoro, Riso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Petto di Pollo (senza Pelle), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo. more...
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2755 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 30 minutes, Yoga - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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