Weigh In record (no journal entry) for 07 May 2012
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 53.78g | Prot: 53.05g | Carbs: 132.74g.
Breakfast: Ultimate Black & White Cookies, Mini Moos Half & Half Creamers, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Optimum Power Breakfast Cereal. Lunch: ranch dressing, garden salad, smoked salmon. Dinner: Beef Brisket (Lean Only Eaten). Snacks/Other: Ultimate Black & White Cookies. more...
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Losing 0.9 kg a Week
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