Weigh In record (no journal entry) for 16 November 2017
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54.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1272 kcal
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Fat: 38.32g | Prot: 110.24g | Carbs: 110.74g.
Lunch: Consilia Gallette di Riso, Delizie del Sole Minestrone 14 Verdure Surgelate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Carrefour Minestrone 15 Verdure, Petto di Pollo, Carne, Curtiriso Gallette di Riso. Snacks/Other: Curtiriso Gallette di Riso, Biotech USA Iso Whey Zero, Mandorle. more...
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1822 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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