Weigh In record (no journal entry) for 16 November 2017
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1689 kcal
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Fat: 38.00g | Prot: 158.52g | Carbs: 185.99g.
Breakfast: Quaker Oats, Low Fat Milk. Lunch: Daliya, Chicken Breast Fillet Hähnchen. Dinner: Cooked Egg White, Upma, Boiled Egg. Snacks/Other: Mango, Ultimate Nutrition Whey Protein, Milk, Bananas, Chicken Breast Fillet Hähnchen, Protein Bar. more...
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Gaining 1.4 kg a Week
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sagar_m5's Weight History
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