Weigh In record (no journal entry) for 17 November 2017
|
83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
2542 kcal
|
Fat: 48.37g | Prot: 150.06g | Carbs: 257.86g.
Breakfast: Caffè Espresso, One Protein Gainer, Banana, Fage Yogurt Greco Total 0%, Miele, Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Coop Tonno in Olio di Oliva, Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Riso, Caffè Espresso. Dinner: Prosecco, Alpina Fiocchi di Latte. Snacks/Other: Pompelmo. more...
|
|
2719 kcal
|
Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Yoga - 58 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 47 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|