Weigh In record (no journal entry) for 19 November 2017
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1537 kcal
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Fat: 56.62g | Prot: 72.95g | Carbs: 182.47g.
Breakfast: Matki Usal, Quaker Oats, Low Fat Milk. Lunch: Haldiram's Lite Chiwda. Dinner: Matki Usal, Haldiram's Lite Chiwda. Snacks/Other: Melon, Ultimate Nutrition Whey Protein, Milk. more...
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Gaining 2.3 kg a Week
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sagar_m5's Weight History
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