Weigh In record (no journal entry) for 20 November 2017
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78.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1214 kcal
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Fat: 49.66g | Prot: 40.74g | Carbs: 145.50g.
Breakfast: Egg White, Parle Hide & Seek Biscuits, Lipton Tea with Milk. Lunch: Lowfat Plain Yoghurt, Apples, Gobi Paratha, Vegetable Biryani. Dinner: Indian Flatbread Naan, Shahi Paneer. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk. more...
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Losing 3.2 kg a Week
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sarsijsharma's Weight History
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