Weigh In record (no journal entry) for 20 November 2017
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1488 kcal
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Fat: 34.52g | Prot: 149.39g | Carbs: 145.92g.
Breakfast: Low Fat Milk, Quaker Oats. Lunch: Bhakri, Chicken Wing, Zucchini. Dinner: Chicken Breast Fillet Hähnchen, Bhakri, Zucchini, Lijjat Papad. Snacks/Other: Pineapple, Chicken Breast Fillet Hähnchen, Ultimate Nutrition Whey Protein, Bananas, Raspberries, Milk. more...
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2729 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sagar_m5's Weight History
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