Weigh In record (no journal entry) for 21 November 2017
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56.2 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1662 kcal
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Fat: 41.77g | Prot: 115.14g | Carbs: 201.56g.
Breakfast: Zuegg Marmellata di Albicocche 100% da Frutta, Dolcezze del Forno Biscotti Oswego, Latte Parzialmente Scremato. Lunch: Rigamonti Bresaola della Valtellina, Grana Padano Grana Padano, La Bottega del Gusto Pesto senza Aglio, Tre Mulini Gnocchi di Patate. Dinner: Grana Padano Grana Padano, Rigamonti Bresaola della Valtellina. Snacks/Other: Nescafe Cappuccino. more...
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steady weight
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valel_82's Weight History
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