Weigh In record (no journal entry) for 22 November 2017
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78.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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959 kcal
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Fat: 23.92g | Prot: 63.62g | Carbs: 132.72g.
Breakfast: Upma, Dry Roasted Unsalted Peanuts, Bananas, Cooked Egg White. Lunch: Cucumber (with Peel), Egg White Omelet, Cooked Okra. Dinner: Cooked Okra, Wheat Chapati, Upma, Cucumber (with Peel). Snacks/Other: Honey, Coffee with Milk, Apples, Lowfat Plain Yoghurt, Lowfat Plain Yoghurt, Tea with Milk, Coffee with Milk, Lowfat Plain Yoghurt. more...
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2173 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Weight Training (moderate) - 10 minutes, elliptical level 10 - 22 minutes, Google Fit - 23 hours and 23 minutes. more...
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Gaining 1.1 kg a Week
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sarsijsharma's Weight History
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