Weigh In record (no journal entry) for 23 November 2017
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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924 kcal
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Fat: 34.50g | Prot: 45.39g | Carbs: 128.98g.
Breakfast: Apples, Coffee with Milk, Coffee with Milk. Lunch: Cucumber (with Peel), Carrots, Cooked Green Cabbage (Fat Added in Cooking), Cooked Soybeans (Fat Not Added in Cooking), Beetroot. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Brown Bread. Snacks/Other: Kurkure Masala Munch, Besan Ladoo, Coffee with Milk. more...
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2395 kcal
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Exercise:
Weight Training (moderate) - 4 minutes, Swimming (moderate) - 10 minutes, elliptical level 10 - 7 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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sarsijsharma's Weight History
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