Weigh In record (no journal entry) for 23 November 2017
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2641 kcal
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Fat: 68.64g | Prot: 144.23g | Carbs: 370.83g.
Breakfast: Caffè Espresso, Pompelmo, One Protein Gainer, Banana, Burro di Arachidi, Albume d'uovo, Latte di Soia. Lunch: Rucola, Grana Padano Grana Padano, Bresaola, Riso, Sugo di Pomodoro, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto. Dinner: Crostata alla Marmellata, Pizza Tonno e Cipolla. Snacks/Other: Banana. more...
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3213 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 23 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 47 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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