Weigh In record (no journal entry) for 23 November 2017
|
53.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
877 kcal
|
Fat: 21.89g | Prot: 70.39g | Carbs: 97.69g.
Breakfast: Esselunga Banana, Inulina, Fage Yogurt Greco Total 0% Lampone e Melograno. Lunch: Bonduelle Lattughino , Panino all'olio, Coop Bresaola della Valtellina I.g.P., Inulina, Fage Yogurt Greco Total 0% Lampone e Melograno, Albume d'uovo, Uovo. Dinner: Inulina, Vivi Verde Coop Insalatina, Melanzana, Parma Prosciutto Crudo, Petto di Pollo, Carne. Snacks/Other: Perugina Nero Fondente Extra 85%, Mela. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dalila85's Weight History
|