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nov
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2321 kcal
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Fat: 78.42g | Prot: 151.58g | Carbs: 250.61g.
Breakfast: Tropicana Apple Juice, Tropicana Apple Juice, Bananas, Bananas. Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Chicken Meat (Fried, Cooked), Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Chicken Fried Rice, Chicken Fried Rice. Snacks/Other: Tea India Tea, Tea India Tea, Wheat Chapati, Chicken Meat (Fried, Cooked). more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jitesh2017's Weight History
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