Weigh In record (no journal entry) for 24 November 2017
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84.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1604 kcal
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Fat: 34.33g | Prot: 98.51g | Carbs: 224.40g.
Breakfast: Banana, One Protein Gainer, Almaverde Bio Farina di Avena Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso, One Protein Gainer, Latte di Soia, Albume d'uovo. Lunch: Tonno in Olio (in Scatola), Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Riso, Caffè Espresso. Snacks/Other: Pompelmo. more...
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2815 kcal
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Exercise:
Sauna - 30 minutes, Bathing - 20 minutes, Yoga - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 4 hours and 57 minutes, Resting - 7 hours and 58 minutes. more...
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Gaining 5.6 kg a Week
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lucaravelli's Weight History
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