Weigh In record (no journal entry) for 25 November 2017
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1299 kcal
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Fat: 39.49g | Prot: 50.41g | Carbs: 189.70g.
Breakfast: Apples, Egg Omelette, Parle Hide & Seek Biscuits, Lipton Tea with Milk. Lunch: Aloo Gobi, Tandoori Roti, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Cucumber (with Peel), Carrots, Kala Chana. Dinner: Mayonnaise, Baba Ghanoush, Brown Bread, Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Low Fat Milk, Walnuts, Raisins, Almonds, Lowfat Plain Yoghurt, Tea with Milk. more...
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2163 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Walking (brisk) - 6.5/kph - 9 minutes, elliptical level 10 - 20 minutes, Google Fit - 23 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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sarsijsharma's Weight History
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