Weigh In record (no journal entry) for 27 November 2017
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1330 kcal
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Fat: 30.49g | Prot: 194.06g | Carbs: 70.32g.
Lunch: Mela Verde, Biotech USA Iso Whey Zero, Mandorle. Dinner: Curtiriso Gallette di Riso, Petto di Pollo, Carne, Insalata Mista Verde, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Mela Verde, Mandorle, Biotech USA Iso Whey Zero. more...
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2129 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Allenamento gambe - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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