Weigh In record (no journal entry) for 27 November 2017
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1393 kcal
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Fat: 52.78g | Prot: 74.28g | Carbs: 132.55g.
Breakfast: Roggenmischbrot, Aldi Gouda Käsescheiben, Kaffee (Gemahlen). Lunch: Aldi Gouda Käsescheiben, Roggenbrötchen, Normaler Kaffee, Möhren. Dinner: Merlot, Zucchini, Lamm Curry, Gemischter Salat mit Dressing. Snacks/Other: Lidl Kaki, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bad Meinberger Wasser (Medium). more...
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3177 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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