Weigh In record (no journal entry) for 27 November 2017
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1562 kcal
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Fat: 41.80g | Prot: 140.01g | Carbs: 150.53g.
Breakfast: Quaker Oats, Low Fat Milk. Lunch: White Rice, Chicken Breast Fillet Hähnchen. Dinner: Chicken Drumstick Meat (Stewed, Cooked), Chicken Lever, Roti. Snacks/Other: Boiled Egg, Protein Bread, Blueberries, Bananas, Ultimate Nutrition Whey Protein, Milk. more...
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steady weight
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sagar_m5's Weight History
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