Weigh In record (no journal entry) for 28 November 2017
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1870 kcal
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Fat: 56.59g | Prot: 150.35g | Carbs: 204.52g.
Breakfast: Banana, Caffè Espresso, One Protein Gainer, Latte di Soia, Burro di Arachidi, Banana. Lunch: Petto di Pollo (senza Pelle), Rucola, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Grana Padano, Bresaola. Dinner: Céréal Gallette di Riso Integrale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Rio Mare Tonno al Naturale, Lattuga, Pomodori. Snacks/Other: Pompelmo. more...
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2572 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 56 minutes, Sleeping - 6 hours and 9 minutes. more...
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steady weight
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lucaravelli's Weight History
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