Weigh In record (no journal entry) for 28 November 2017
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1590 kcal
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Fat: 37.09g | Prot: 157.05g | Carbs: 148.68g.
Breakfast: Honey, Low Fat Milk, Quaker Oats. Lunch: Roti, Chicken Drumstick Meat (Stewed, Cooked). Dinner: Quark, Cooked Egg White, Tofu Geräuchert, Chicken Lever, Roti. Snacks/Other: Prot Cupcake, Ultimate Nutrition Whey Protein, Milk, Bananas, Blueberries. more...
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2498 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sagar_m5's Weight History
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