Weigh In record (no journal entry) for 29 November 2017
|
77.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1261 kcal
|
Fat: 25.56g | Prot: 69.80g | Carbs: 196.16g.
Breakfast: Bananas, Egg White. Lunch: Lowfat Plain Yoghurt, Khichdi, Mixed Salad Greens. Dinner: Egg White, Vegetable Soup. Snacks/Other: Kurkure Masala Munch, McVitie's Marie Finger Biscuits, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Egg White. more...
|
|
2429 kcal
|
Exercise:
Swimming (moderate) - 7 minutes, Abdominal (Sit Ups) - 3 minutes, Running - 10/kph - 3 minutes, elliptical level 10 - 24 minutes, Google Fit - 23 hours and 23 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarsijsharma's Weight History
|