alymaxy's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

55 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

497 kcal

Fat: 15.02g | Prot: 40.76g | Carbs: 54.77g. Lunch: Limone. Dinner: Dolce Bontà Taralli con Olio d'oliva. Snacks/Other: Mandorle, Biotech USA Iso Whey Zero, Mela Verde. more...

1853 kcal

Exercise: Gluteo + hiit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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