Weigh In record (no journal entry) for 30 November 2017
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45.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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627 kcal
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Fat: 4.82g | Prot: 57.66g | Carbs: 90.20g.
Breakfast: Miele, Terres Et Céréales Bio Flocons d'avoine, Myprotein Impact Whey Protein Chocolate Smooth, Milbona Skyr Lampone. Lunch: Miele, Marmellate e Conserve, Land Pathos Yogurt Colato Greco, Gallo Le Gallotte 3 Cereali. Dinner: Pomodori, Pescanova Trance di Verdesca. Snacks/Other: Susine. more...
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Losing 0.2 kg a Week
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erica_niniel's Weight History
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