Weigh In record (no journal entry) for 01 December 2017
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1412 kcal
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Fat: 41.46g | Prot: 46.91g | Carbs: 218.57g.
Breakfast: Hummus (Commercial), Tea with Milk, Egg White. Lunch: Lowfat Plain Yogurt, Pomegranates, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Bread Arabic Bread. Dinner: McDonald's McAloo Tikki Burger, Coca-Cola Diet Coca-Cola, McDonald's McAloo Tikki Burger. Snacks/Other: McVitie's Marie Finger Biscuits, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Coffee with Milk, McVitie's Marie Finger Biscuits. more...
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Losing 2.1 kg a Week
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sarsijsharma's Weight History
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