Weigh In record (no journal entry) for 02 December 2017
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2229 kcal
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Fat: 82.41g | Prot: 181.47g | Carbs: 211.36g.
Breakfast: Lidl Skyr, Latte di Soia, Burro di Arachidi, Banana. Lunch: Rio Mare Tonno al Naturale, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Dinner: Céréal Gallette di Riso Integrale, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Mandorle, Latte di Soia, Latte di Soia, Burro di Arachidi, Banana. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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