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Siegels
Journal
02 Dec 17
Siegels's Journal, 02 Dec 17
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Weigh In record (no journal entry) for 02 December 2017
66.3 kg
Lost so far:
0.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2017:
1644 kcal
Fat: 68.10g | Prot: 51.97g | Carbs: 132.34g.
Breakfast:
Costco Blueberry Muffin, Kroger CARBmaster Nonfat Reduced Sugar Milk.
Dinner:
Carrabba's Italian Grill Crab Cakes.
Snacks/Other:
Beer.
more...
2186 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 3.2 kg a Week
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Siegels's Weight History
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