Weigh In record (no journal entry) for 02 December 2017
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62.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2347 kcal
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Fat: 50.69g | Prot: 174.18g | Carbs: 296.61g.
Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Butter, Canyon Bakehouse Gluten Free 7 Grain Bread, Roundy's Low Moisture Part Skim Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Nonfat Vanilla Yogurt, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Vega Clean Protein - Vanilla, Mott's Original Applesauce, Wellsley Farms Nonfat Greek Yogurt Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Green beans & Red Bell Pepper with Garlic & Ginger, All Whites 100% Liquid Egg Whites. Snacks/Other: Spiced Hot Fruit Bake, Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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crstlgls's Weight History
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