lucaravelli's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

83.7 kg Lost so far: 31.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

664 kcal

Fat: 9.30g | Prot: 59.88g | Carbs: 85.43g. Breakfast: Miele, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Latte di Soia, Lidl Skyr. more...

2046 kcal

Exercise: Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...

Gaining 8.4 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 03 Dec 17

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lucaravelli's Weight History