baba_proval's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

95.8 kg Lost so far: 4.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

2032 kcal

Fat: 89.67g | Prot: 127.25g | Carbs: 172.06g. Breakfast: Тольяттимолоко Сырок Творожный с Изюмом, Milka Milka Oreo , Кофе с Молоком и Сахаром. Lunch: Чизкейк, Роллы Филадельфия. Dinner: Запеченные или Жареные Креветки, Жареная или Запеченная Куриная Грудка. more...

3541 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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baba_proval's Journal, 04 Dec 17

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