Weigh In record (no journal entry) for 04 December 2017
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75.2 kg
Lost so far: 8.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1207 kcal
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Fat: 39.07g | Prot: 55.73g | Carbs: 155.01g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Putih, Telur Rebus, Sayap Ayam. Lunch: Del Monte Caffe Latte, Kerupuk Makanan Ringan, Gado Gado. Dinner: Ikan Kembung, Bayam (Cincang atau Daun, Beku). Snacks/Other: Morin Selai Cokelat Kacang, Roti Gandum, Kartika Sari Pisang Bolen. more...
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2069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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MelYanti's Weight History
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