Weigh In record (no journal entry) for 04 December 2017
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1593 kcal
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Fat: 33.62g | Prot: 127.28g | Carbs: 201.37g.
Breakfast: Chana Dal (cooked), Alaskan Fish, Quaker Oats, Low Fat Milk. Lunch: Quark, Chickpea Curry. Dinner: Chicken Lever. Snacks/Other: Apples, Blueberries, Bananas, Ultimate Nutrition Whey Protein, Milk. more...
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Losing 9.1 kg a Week
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sagar_m5's Weight History
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